We should eat foods that satisfy our body, bone than healthy.Be aware that it is what you should eat and that is what you should not eat; I would say choose dishes that contain diminished calories, but which are delicious, will serve to give you support to an excellent diet. Here you inform to overcome the consequences or improve the quality that should be in your diets to lose weight quickly. -You have timely time to crush your food.Grinds slowly; mostly we eat quickly, putting even side the seasoning and the exquisite which is our food, which should please you much. -At the time of eating, put aside the concerns, problems, when we are focused on the problems, metabolism is altered, causing gastrointestinal upset.While performing any work, if you are a driver of any vehicle, these annoying or distracting you with any program television; you should not eat; seeks to take a breath, to then remove before eating; tries to listen to some relaxing music to change you environment. -Attends to your body, why is insisting you, and love you say listen to me.Interrogate you also, if really you’re hungry or simply are thirsty, so I try to drink a glass of water, first you do not exceed per te llenaras with liquid pure.Gives the brain time to communicate to your body that was already quite the ingestion of liquid, so you must eat slowly.Consume only what satisfies your body and to attend keep guarded and relieved. -Consume your food early and continued.Start the morning with a pleasant and healthy breakfast; is likely to hurry you digestion and to consume almost all of the calories early, get you body in a timely manner burn fat stored in your body and this way to decrease weight quickly.Therefore by eating small amounts over the course of the day, instead of the three immense quantities of food, that nothing is good, you lead your body to lose weight quickly and satisfactorily. The Journal of Educational Research recognizes the significance of this. If you need more Learn, enter here.