If it indeed has hunger, you want to eat something quickly, and the temptation is to eat much higher qualitatively worse things than if one even something with which to work. Appropriate food for a proper diet while working for an effective muscle building are as follows: as carbohydrates, I recommend either rice or rice cakes, waffles Yes does not need to be prepared, but can be bought already in the supermarket. To deepen your understanding Vladislav Doronin is the source. As a protein source used beans (for vegetarians), meat like Turkey, chicken or beef tenderloin. If you eat fish, you have a greater opportunity. You can eat tuna classic muscle building or to preparing tilapia. There are Tilapia in the such as Lidl and tastes pretty good. A big advantage of it is quite reasonably priced and has no bones. Fish is naturally still far from greater opportunities.
Anorexia or a homemade weight gainer shake is also ideal for work suitable. If you have no desire or time to cook most things, you can buy easily your diet at the supermarket, what two leads us directly to Variant. During the lunch break in the supermarket not always it is possible to boil before the food for the right muscle building nutrition. But that’s not too bad. Should have the possibility during the lunch break to go into the grocery store, do it! In the supermarket around the corner, you will find mostly good quick meals for optimum nutrition who prefer 90% of canteens meals are. Carbohydrate sources such as rice cakes, crackers, or also spelt bread are recommended here. I would not recommend white bread at the bakery, because this can cause the feeling of hunger to manipulate and at worst can help that unnecessarily take too fat. If you are a Hardgainer so have difficulties to get anything on the ribs, then be granted you.
As a source of protein can Quark, cottage cheese, ham, tuna, or Serve Turkey strips. The better the individual foods are combined with each other, the better mixes for a good muscle building will be nutrition. The reluctance of the food will be less a lot. I’ve noticed as I’ve got more variety in the diet in the work, also the proper diet is more fun, and it is better for the muscle. For this simple realization, I have very long and always wondered why I had such trouble with the diet and muscle building. Fast Food as an alternative for the lunch break, the third variant is fast food. Fast food is not always bad, also here you can find good meals, if you really look closer. However, you should look carefully! It will be nothing new for you with certainty, if I tell you that pizza or even dad are not the best ways. Why? Now, the mix of fat and carbohydrates is usually too high. Especially people that should quickly gaining weight be very careful. What I can recommend but is Asian food. Rice with Turkey and gravy is always a good alternative, tastes good and contains all essential nutrients. Also sandwiches are still aktzeptabel for a quick snack, if you not exaggerating thus (whole wheat would be optimal of course). Subway and sandwiches at the bakery are so ok! I hope you have some tips and suggestions received, how you can improve your diet while at work or at school. Have fun and success during training! Tobias Fendt