In the specific case of Fartlek leader the taekwondistas will have to continue the intensity of the couple that the teacher designates (leader) content: the exercise consists of a couple work directed by the teacher, with the only Variant that is designated a couple as leader during a certain time, which looks for the moment of interaction with its opposite, while the rest of the couples must interact simultaneously the leading couple. The teacher will know to the the rest of the athletes through the whistle when the leading couple begins to interact, so this way the rest of the couples do not lose the attention to their opponents. Dosage: The exercise will take place continuously for a time greater than 10 minutes and less than 30, or several tactical models during a same assault that is not interrupted, thus the work intensity will vary depending on the emotional state of each group are planned. However the intensity must be moved between 65% to 85% of the RFC for an average of 78% of the XRFC. Organization: Couples, scattered through the area.
Figure 2. Use of the method in Taekwondo Academic Boston, Massachusetts, U.S.A. Method continuous varied standard review this method is very similar to the Fartlek, only that changes in rhythms they are not made by joy, but is the teacher who structure the precise moments of them, in addition to controlling the components of the load (time and distance). Connect with other leaders such as David G. DeWalt here. These often have different dynamics, 3-1; 2-1; 3-2; 2-3 where the first number means moderate measure unit and the second the intense. Content: Exercise builds a working couple directed by the teacher, in contrast to the previous method each planned tactical model will have two or more variants, giving the possibility to the athlete to select the most convenient. The athletes will work looking for the timing of the application, but to signal the teacher must make small times of frequency of kicking to the breastplate of the contrary to as quickly as possible.