Of course, rational and proper nutrition is necessary in order to be healthy and full of energy, to be in excellent shape – physically and psychologically. Hardly anyone would argue with that. But as a huge number of supply methods (each of which the author believes that his theory – the best and infallible:), often based on diametrically opposite principles, choose the one that is right for you? The method of correction weight Depending on somatipa (such as your metabolism) accounts for your individual features and is designed for use in a long time – months and years. Tips for healthy and good nutrition for all types of metabolism. Drink plenty of water. Place to drink 8 glasses of water each day. Fruits and vegetables contain water and can fill your daily requirements. Eat breakfast every day.
People who eat breakfast are less likely to overeat during the day. Breakfast also gives you energy and helps you think and learn. Choose whole-grain products. Try whole-grain bread and pasta, oatmeal or brown rice. Choose colorful vegetables every day.
Vegetables of different colors provide different nutrients. Choose dark, leafy greens – such as cabbage and salad, and red and orange – such as carrots, sweet potatoes, red peppers and tomatoes. Choose fresh or cut fruits more often than fruit juice. Fruit juice contains little or not at all contain fiber. Careful use of fats and oils. Olive and peanut oils, avocados, nuts and nut butters, olive and fish oils provide beneficial to the cardiovascular system, as well as vitamins and minerals. Carefully consume sweets. Limit foods and drinks that contain lots of sugar. Keep low-fat and unsweetened snacks on hand at home, at work or on the road in order to satisfy his hunger and not cause overeating. Eat three meals a day instead of passing a meal or snacks instead of eating a meal. prefer the meat bird, bird, fish, and fish – seafood.