Humans need zinc for almost everything especially for growth. Therefore increases the need for zinc in pregnancy and lactation continuously is zinc in the textbooks well known as so vital, essential trace elements with numerous important functions in the metabolism of the people. Zinc is especially important during cell division. Fast-growing tissue needs zinc. Therefore, it is logical that the zinc women continuously demand during pregnancy. Also in the lactation zinc demand increased. Because through breast milk the baby is being supplied while usually good zinc; the zinc reserves of the mother be claimed however twice through breastfeeding. If you would like to know more about USCB Department of Physics, then click here. Good zinc suppliers are organ meats, fish and seafood.
Who, wants to provide is in the time of desire during pregnancy and lactation with zinc, should note the following: meat is my vegetable: because in particular offal, fish and seafood are good suppliers of zinc. Conversely, women who eat little meat need to be vegetarian or vegan diet, particular the sufficient supply with zinc during pregnancy. He could crack nuts: the most nuts contain zinc and are suitable as a snack in between. So the zinc content in 100 g cashew nuts is 4,800 g and pregnant pokes fun at 100 g peanuts 3.070 g. Sauer: vitamin C (such as lemon juice or other juices) supports the absorption of zinc. Calcium reduces the absorption of zinc by the organism, however, and should not be combined with zinc. Pregnant women who are unsure whether they cover their needs for zinc alone through their diet, can supplementieren zinc vitamin and mineral nutrient tablets. Products aimed specifically at women intending to become pregnant, pregnant women and nursing mothers are especially recommended. There are fertility – and pregnancy preparations, containing also the so-called pregnancy vitamin B6, B12, folic acid, iodine and vitamin d for optimal care in pregnancy in addition to zinc.