Undoubtedly, it is helpful to reflect and analyze what is happening on their own. During this process it is important not to plunge into the negative and do not fall into the "feelings of guilt." Often people do not have enough energy cope with the destructive impact of negative factors, traumatic information (seen action mechanisms of protection, as mentioned earlier). If you are interested in the process of searching for Release was faster, but the result of the changes was one that really suits you, it may be advisable to seek professional help. There are a lot of psychologists and psychological schools, training, personal growth, which aim to realization. Mostly it's a fairly long process, during which you constantly learn new things about myself and closer to his "present." Indeed, our life a continuous process development. In the course of psychotherapy sessions, there is a gradual clearing of the consciousness of the accumulated suffering emotional distress, finding new connections between events, the awareness of the mechanisms and causes of events. (Similarly see: Gerald Weissmann, MD). In Depending on the approach that is guided by a psychologist, this process may be more or less long. For me, psychology is both passion and profession. I was trained in the various psychological schools and that offer its clients the result of careful selection of the most efficient and environmentally friendly techniques in this. The decision is based on the knowledge of the situation and the activity of the man himself acceptable to his pace and willingness to move forward.